Hypnosis FAQ's

Hypnosis is an intriguing and frequently misunderstood practice that can lead to positive changes in one's life. Here at Everleigh Hypnosis, we want to take the mystery out of hypnotherapy by explaining it in plain English. In this Hypnosis FAQ page, we'll cover some of the most prevalent inquiries, helping you navigate the world of hypnotherapy with confidence.

Hypnosis vs Hypnotherapy

Hypnosis and hypnotherapy are closely related, but they serve distinct purposes. Hypnosis is a state of focused attention and heightened suggestibility, characterized by deep relaxation and an altered state of consciousness. During hypnosis, individuals are more open to suggestions, which can be utilized for various purposes, including entertainment and relaxation. Hypnotherapy, on the other hand, is a therapeutic approach that leverages the state of hypnosis to address specific concerns or achieve therapeutic goals. It involves working with one of our certified and trained hypnotherapists who guides you into a state of hypnosis and uses this relaxed state to help you address and overcome a wide range of issues. While hypnosis is a mental state, hypnotherapy is a therapeutic technique that uses this state to facilitate positive change.

Is Hypnosis Safe? Can I Be Controlled during a Hypnosis Session?

Hypnosis is safe when conducted by one of our trained and qualified hypnotherapists. It's essential to understand that hypnosis does not involve mind control or the surrender of one's will. In a hypnotic state, you remain in control, and you cannot be compelled to do anything against your values or ethics. Hypnotherapists are facilitators who guide you into a state of heightened suggestibility, but you always have the choice to accept or reject any suggestions made during the session. Your subconscious mind is selective, and it will only accept suggestions that align with your values and goals.

What is a Hypnotic Gastric Band, and How Does it Work for Weight Loss?

A hypnotic gastric band is a technique used in hypnotherapy to help individuals manage their weight more effectively. It mimics the effects of a physical gastric band, which is a surgical device placed around the stomach to reduce its capacity and restrict food intake. However, a hypnotic gastric band is a non-invasive and entirely mental process. During a hypnotic gastric band session, our hypnotherapist guides you into a state of hypnosis and suggests that they are undergoing the procedure to have a gastric band fitted. Your subconscious mind accepts this suggestion, leading to a sense of fullness with smaller meal portions. It can reduce overeating, slow down eating, and contribute to weight loss.

What Does Hypnosis Feel Like, and Will I Remember The Session?

Hypnosis feels different for each person, but it is often described as a state of deep relaxation and heightened focus. You may feel a sense of tranquility and concentration during the session. It's not the same as sleep; rather, it's a state where your subconscious mind is more open to suggestions, and your conscious mind takes a back seat. Most people do remember the session, although their level of recall can vary. Some individuals remember everything that was said, while others may have a hazy or dream-like recollection of the session. It's essential to discuss your preferences and concerns with your hypnotherapist to ensure the session aligns with your expectations.