What Is Virtual Hypnosis and Why Choose It in Dayton?
How does virtual hypnosis work?
Virtual hypnosis uses secure video calls (like Zoom) to guide you into the same deeply focused state you experience in our office. Decades of research shows that hypnosis works by relaxing the conscious mind so the subconscious can accept new suggestions (mindmattershypnosis.com.) In this trance-like state, you can break habits, reduce anxiety, relieve pain, and reframe beliefs. The process is the same online: you sit comfortably, wear headphones if you like, and let our hypnotherapist’s voice lead you. The only difference is that you don’t have to drive across Dayton to our office.
Is online hypnosis as effective as in‑person sessions?
Absolutely. A large international survey of 691 hypnosis clinicians across 31 countries found that a majority had delivered hypnosis via teletherapy and 54 % of them rated virtual sessions as equally effective as in‑person treatment. Another review highlights that remote hypnotherapy has become widely accepted and produces results comparable to face‑to‑face therapy (stophypnosis.co.uk.) Success depends more on the therapist’s skill and your motivation than on being in the same room (stophypnosis.co.uk.) In practice, many clients relax even more easily at home (mindmattershypnosis.com.)
What are the benefits of virtual hypnosis for Dayton residents?
- Convenience: Skip downtown traffic and parking near Oregon District. Simply log in from home in Oakwood, Beavercreek, Kettering or even while visiting family in Centerville. You save travel time and have more scheduling flexibility (stophypnosis.co.uk.)
- Comfort: Being in your own familiar environment can help you relax faster and respond more deeply to hypnotic suggestions. If you feel nervous meeting face‑to‑face, online sessions reduce social anxiety and allow you to remain in control (stophypnosis.co.uk.)
- Accessibility: For people with mobility challenges or those living outside Dayton’s city limits (e.g., Huber Heights, Fairborn, Yellow Springs), virtual hypnosis offers equal access to our expert care.
- Privacy: Many clients appreciate the discretion of attending therapy without leaving home.
Are there any cases where in‑person sessions are better?
In‑person sessions can feel reassuring for clients dealing with severe trauma or who prefer a therapist’s physical presence. (mindmattershypnosis.com.) Often we find that people are able to transition into the hypnotic state more easily when they're in an environment they're already comfortable in, which is in many cases their own home, car, or residence.
At Everleigh Hypnosis, we help you decide which format suits your comfort level and goals. Hybrid options are available if you’d like to start remotely and later transition to our office near the Dayton Mall.
Why Choose Everleigh Hypnosis for Virtual Sessions?
Who is your therapist and what experience do they have?
Everleigh Hypnosis has served the Dayton area for nearly 4 decades! As a top tier practice with our board‑certified clinical hypnotists, we've helped thousands of clients (local and world-wide as well) overcome smoking, weight, anxiety and pain.
We hold memberships with the American Society of Clinical Hypnosis and the International Association of Counselors and Therapists. Our decades of practice mean we’ve seen—and successfully addressed—virtually every type of challenge.
What types of issues can virtual hypnosis help with?
Hypnotherapy can address a wide range of concerns because it works with the subconscious mind. In virtual sessions, we frequently help clients:
- Quit smoking or vaping: Studies show hypnotherapy improves cessation rates compared with psychotherapy alone.
- Ease anxiety and stress: Hypnosis combined with cognitive behavioral therapy reduces anxiety and phobia more effectively than CBT alone (pmc.ncbi.nlm.nih.gov.)
- Manage chronic pain or IBS: Research demonstrates hypnosis can relieve pain and improve gastrointestinal disorders. (positivepsychology.com.)
- Sleep better: Hypnosis helps retrain your mind for restful sleep, crucial for busy professionals at Wright‑Patterson Air Force Base or students at the University of Dayton.
- Break habits and addictions: We help with sugar cravings, nail biting, or gambling triggers common at Hollywood Gaming at Dayton Raceway.
- Boost confidence and self‑esteem: See our confidence page here for more details.
How does a virtual session feel step‑by‑step?
- Consultation: We start with a free phone or video consultation to discuss your goals and any medical conditions (we’ll never diagnose or treat medical disorders but work collaboratively with your healthcare providers).
- Session preparation: You set up a quiet space. We recommend using a comfy chair or bed, closing the door, and turning off notifications (mindmattershypnosis.com.) Headphones help but aren’t required.
- Induction: Using relaxation techniques and visualization, we guide you into a peaceful trance. Many clients liken it to feeling deeply relaxed yet aware.
- Therapeutic suggestions: Once in trance, we deliver customized suggestions to help you achieve your goals—whether reducing cravings, managing stress or reframing beliefs.
- Self‑hypnosis practice: After the session, we teach you brief self‑hypnosis exercises so you can reinforce positive changes between appointments. Meta‑analysis shows including self‑hypnosis enhances outcomes (pmc.ncbi.nlm.nih.gov.)
What do local clients say?
Dayton residents often report they like staying home with their pets, avoiding winter snow on I‑75, and having more privacy. Many note they relax more quickly in their own living room than they ever did in a therapist’s office. Others appreciate that virtual sessions allow them to continue therapy even when traveling for work to Cincinnati or Columbus.
Frequently Asked Questions About Virtual Hypnosis in Dayton
Can I be hypnotized online if I’m not tech savvy?
Yes. We send a simple Zoom link. If you can play a YouTube video, you can attend a virtual session. We also provide technical support before each appointment.
Is virtual hypnosis safe?
Hypnosis is a naturally occurring state of focused attention and relaxation. It is safe and non‑invasive. We follow ethical guidelines and never make you do anything against your will. You can end the session at any time.
What if I live outside Dayton?
Virtual hypnosis is available wherever you have an internet connection. We regularly serve clients from Vandalia, Tipp City, Springfield and beyond. We also offer in‑person sessions near the Oregon District if you prefer.
How many sessions will I need?
Depends on the situation, person and their experience. Some will experience noticeable steady improvements within 1-2 sessions. Whereas other clients begin to notice improvements within 3–6 sessions; however, results vary. A review of 18 studies found that hypnosis combined with CBT produced greater improvement than CBT alone, often reducing total sessions needed.
Ready to Experience the Power of Virtual Hypnosis?
Your journey begins with a single conversation. Click the button below to request a call-back and get your questions answered and schedule your free consultation.
Whether you’re relaxing at home in Beavercreek or at work near the Wright‑Dunbar Historic District, lasting change is only a call away. Ready to schedule a session?